GOMAD Day 1 with Botein
Added 2022-06-18 18:10:27 +0000 UTCBotein is starting his Gallon Of Milk A Day diet in an effort to really blow up!
For those of you who don’t know, GOMAD is a fast way to gain around a pound per day. Guys usually do it to bulk up quickly and let me tel you - it works!
