Structure: 3 rounds โ Breath of Fire, Breath of Fire 2X Speed, Alkaline Breathing, Alkaline Breathing 2X Speed, Fully In, Exhale into Breath Hold, and a Full Inhale before returning to normal breathing.
๐ Session 2 of 24 โ Conscious Courtship
3 Rounds | Breath of Fire + Alkaline Breathing | Guided with rhythmic cues & music
Benefits:
โ Deepen connection to self & others
โ Open the heart & calm the mind
โ Boost energy & presence in relationships
If you feel called to guide others, Iโd be honored to help you get certified: https://shorturl.at/M8ipk
From my breath to yoursโletโs ride the rhythm and unlock your natural high.
๐ต Conscious Courtship โ 105 BPM
๐ Round 1 (Start: 0:00)
0:17 Breath of Fire
0:36 Breath of Fire 2X Speed
0:54 Alkaline Breathing
1:13 Alkaline Breathing 2X Speed
1:31 Fully In
1:42 Exhale into Breath Hold
2:54 Inhale Fully In
2:57 Exhale Return to Normal Breathing
๐ Round 2 (Start: 3:03)
3:03 Breath of Fire
3:22 Breath of Fire 2X Speed
3:40 Alkaline Breathing
3:59 Alkaline Breathing 2X Speed
4:17 Fully In
4:28 Exhale into Breath Hold
5:40 Inhale Fully In
5:43 Exhale Return to Normal Breathing
๐ Round 3 (Start: 5:36)
5:36 Breath of Fire
5:55 Breath of Fire 2X Speed
6:13 Alkaline Breathing
6:32 Alkaline Breathing 2X Speed
6:50 Fully In
7:01 Exhale into Breath Hold
8:13 Inhale Fully In
8:16 Exhale Return to Normal Breathing